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Student Sessions

In addition to the main IAPT service, we have a programme of tailored one-off sessions for students. This yearly programme provides a space for students to think about their own wellbeing, provide some tips on how to look after yourself and give you a taster of what IAPT treatment looks like. 

Below is a list of the different Student Sessions we provide and an overview of what we will cover within each.

Managing Uncertainty and Adapting to Change

  • A brief overview of IAPT and what treatment is available
  • How does uncertainty affect us and what can we do to manage worries we may have
  • Tips to look after your wellbeing through times of change
  • Wednesday 12th October 2022

Managing Unhelpful Thinking

  • Understanding the links between thoughts, feelings and what you do
  • How to recognise unhelpful thinking styles
  • Technique to challenge and balance out unhelpful thoughts
  • Wednesday 16th November 2022
  • Wednesday 15th March 2023

Wellbeing at Christmas

  • Signs and symptoms of stress
  • How stress might be affecting you at this time of year
  • Tips to help you manage stress 
  • Wednesday 6th December 2022

Managing Stress

  • Signs and symptoms of stress
  • How stress can impact on performance
  • What can you do to manage stress and get through the exam period well
  • Wednesday 8th February 2023

Managing Procrastination

This session will include:

  • What is procrastination and avoidance
  • How can this further impact on your mood
  • Tips to help you overcome this
  • Wednesday 18th January 2023
  • Wednesday 3rd May 2023

Long-Term Health Conditions

  • Understanding the link between mood/anxiety and management of a health condition
  • Techniques to help improve the way you feel and your confidence in managing your health
  • Wednesday 23rd November 2022
  • Wednesday 26th April 2023

Managing Uncertainty 

  • How does uncertainty affect us 
  • How can we better manage worries that we may have
  • What can we do about practical problems we face

Course Dates

Our Student Sessions will be held on Wednesdays from 1pm until 2:30pm.

All of our sessions will be held online using Microsoft Teams.

Date Session
12th October 2022 Managing Uncertainty & Adapting to Change
16th November 2022 Managing Unhelpful Thinking
23rd November 2022 Long-Term Health Conditions
6th December 2022 Wellbeing at Christmas
18th January 2023 Managing Procrastination
8th February 2023 Managing Stress
15th March 2023 Managing Uncertainty
26th April 2023 Long-Term Health Conditions
3rd May 2023 Managing Procrastination

How do I book a place?

If you would like to book a place on this course all you need to do is fill in our registration form

You can also call us on 0114 226 4380 and speak to one of our team. 

Please note you can only book onto these sessions 4 weeks in advance.

Book an assessment with one of our team today

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Review date
Page last reviewed: 26 September 2022
Next review date:
14 March 2023