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Online referral

If YES please see https://www.shsc.nhs.uk/urgent-help
If NO please arrange an appointment with your local GP
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We are here to help

Taking that first step and asking for help can be really difficult, especially if you aren't sure what help you need. 

You can use the tool below to let us know how you are feeling and what might be causing you to feel that way. We use that information to recommend the courses that might be best for you.

Online Support

To understand how we can best help you one of our Psychological Wellbeing Practitioners can carry out an assessment of your needs over the phone. 

Our Living Well with a Long-Term Condition (Anxiety) course is specially designed to help you learn new ways to manage your anxiety.

Our Living Well with Fatigue course is specially designed to support you with the challenges of fatigue and help improve your general health and wellbeing.  

Our Living Well with Pain course is designed to help you understand more about pain and learn new coping strategies and tools to better manage your pain and the impact it has on your life.

Our Managing Health Anxiety course is specially designed to help you deal with health worries that are becoming overwhelming.

Our Managing Stress online course can help you better understand stress, what causes it and teach you helpful techniques to improve how you are feeling.

Book an assessment with one of our team today

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