Accessibility support

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Online referral

If YES please see https://www.shsc.nhs.uk/urgent-help
If NO please arrange an appointment with your local GP
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Online support

Access our online support programme

If attending groups or one-to-one therapy isn’t for you why not take a look at the free online support we offer?

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We're here to help

Our team is ready to help. All you need to do is take the first step and get in touch. 

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Wellbeing Wednesdays

If you aren't sure if one of our courses is for you, why not book onto one of our Wellbeing Wednesday sessions that give you a taster of the support we offer?

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We are here to help

Taking that first step and asking for help can be really difficult, especially if you aren't sure what help you need. 

You can use the tool below to let us know how you are feeling and what might be causing you to feel that way. We use that information to recommend the courses that might be best for you.

Assessment

To understand how we can best help you one of our Psychological Wellbeing Practitioners can carry out an assessment of your needs over the phone. 

Living Well with a Long-Term Condition (Anxiety)

Our Living Well with a Long-Term Condition (Anxiety) course is specially designed to help you learn new ways to manage your anxiety.

Living Well with Fatigue

Our Living Well with Fatigue course is specially designed to support you with the challenges of fatigue and help improve your general health and wellbeing.  

Living Well with Pain

Our Living Well with Pain course is designed to help you understand more about pain and learn new coping strategies and tools to better manage your pain and the impact it has on your life.

Managing Health Anxiety

Our Managing Health Anxiety course is specially designed to help you deal with health worries that are becoming overwhelming.

Managing Stress

Our Managing Stress online course can help you better understand stress, what causes it and teach you helpful techniques to improve how you are feeling.

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Employers

Book an assessment with one of our team today

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Healthcare professionals

Introducing NHS Talking Therapies for Anxiety & Depression

IAPT is undergoing a national rebrand and will soon be called: NHS Talking Therapies for Anxiety and Depression.

The aim of the rebrand is to steer away from acronyms to make the service more accessible to service users, the services IAPT provide will remain the same. 

Learn more about the rebrand on the NHS England website.

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